In order for your body to sustain the natural aging process, it is dependent on certain nutrients obtained from the food that you eat. There is some evidence that some nutrients can help reduce the effects of aging by promoting healthy skin.
Discover how eating the correct foods, particularly those that are high in antioxidants, can help you keep your skin looking younger for longer (vitamin C, vitamin E, and vitamin A).
The following are some examples of diets that can help you look years younger:
1. Romaine lettuce.
It is rich in vitamins A and C, both of which contribute to reducing inflammation in the body. Consume cruciferous vegetables as well, such as broccoli, spinach, arugula, watercress, escarole, and endive.
2. Rolled oats
Oatmeal, bread and pasta made from whole wheat, brown rice, and quinoa are some examples of whole grains that can help avoid inflammation.
These also contain vitamin B, such as thiamine and riboflavin, both of which are essential for the proper functioning of the skin. Insufficient amounts might cause you to break out in rashes and give the appearance of having scales on your skin.
Salmon is an excellent source of omega-3 fats, which have been shown to reduce inflammation. One of the best alternatives is tuna.