According to studies, approximately 250 million people worldwide have some degree of visual impairment. What you put into your body, literally and metaphorically, can have a long-term impact on your health and ability to see clearly. Your eyesight may improve or deteriorate depending on what you eat.
As a result, we should be mindful of what we eat daily. Don’t overdo it on the foods listed in this article if you want to protect your eyes from potential damage.
Here are seven common foods that, when consumed in large quantities, can harm your vision.
1. Sugary foods and beverages
A diet high in sugary foods and drinks can harm your vision. Glaucoma, retinopathy, and other illnesses are just a few of the side effects of having too much sugar and insulin in the body.
2. Cured and preserved meats.
Excess sodium is harmful to the eyes, and most processed meats, including bacon, hot dogs, bacon, deli meats, and pig, are high in sodium. Consuming a lot of processed or red meat can raise your blood pressure, which can damage your blood vessels and lead to hypertensive retinopathy, a condition that can cause vision problems like blurriness or even blindness.
3. fried foods.
Recent research has shown that the trans fats found in deep-fried foods significantly raise LDL cholesterol. A diet high in trans fats from deep-fried foods will undoubtedly raise your LDL cholesterol levels.
The free radicals produced by digesting these foods may cause eye tissue damage. Eat more fruits and vegetables instead of fried foods to eliminate free radicals.
Because the blood vessels in the eyes swell and fill with blood, red eyes are a common side effect of excessive alcohol consumption. As time passes, you will notice permanent eye damage and a decline in your eyesight as a result of this procedure.
5. Marine organisms
We don’t have to worry about mercury poisoning if we eat fish and shellfish in moderation. High levels of mercury in the bodies of certain groups of people, on the other hand, may pose a risk of vision impairment. This group includes pregnant women, nursing mothers, and young children.
6. Pasta and Bread
Studies on the elderly have found a link between eating simple carbohydrates like bread and spaghetti and an increased risk of age-related eye diseases. You should try to eat more whole-grain foods, such as bread and pasta.
7. Meals that are prepackaged and ready to eat
Canned goods, such as soup, tomato sauce, and other sauces, can contain up to 75% of the daily sodium allowance. Limit your consumption of these foods to reduce your risk of hypertension and eye disease.