The eye is one of the most important organs in the human body. It has the strongest grip of any living thing, controls the amount of light that enters, focuses on objects both close and far away, and generates continuous images that are immediately transmitted to the brain. In this article, I’ll tell you what you should eat every day to keep your eyes healthy.
The human eye, a sensory organ that responds to light, is responsible for vision. The retina’s photoreceptive rods and cone cells can detect visible light and transmit information to the brain. The eye is a part of the sensory nervous system.
The following three foods should be consumed regularly to cleanse and purify the eyes.
Shellfish, such as oysters, are one of the best natural sources of zinc, a critical element that is known to be abundant in healthy eyes. It aids in the organic synthesis of melanin, which is required for eye protection.
Turkey meat, as a “all-purpose protein,” can be used in a variety of dishes, including tacos, burgers, sandwiches, and many more. It is one of the best natural sources for preventing cataracts due to its high concentration of zinc and the B vitamin niacin.
Some people advocate referring to vitamin C as “vitamin sea” for good reason. It reduces the chances of cataracts and macular degeneration because, like other antioxidants, it is effective at reducing the harm caused by free radicals. It also benefits your eyes by increasing collagen production, which helps to give your cornea structure.