You must be living in a very backward and uncultured corner of the globe if you believe that having a large, protruding stomach is a sign of money and success. Visceral fat, which is the medical word for the abdominal fat that lines the abdominal wall and surrounds the organs, is not simply an innocuous item; it may also be damaging to your health. Storing additional fat in the abdomen is considerably simpler and quicker than clearing it off.
1. The majority of women gain weight during and after menopause. To prepare for pregnancy, the body starts storing fat in the hips and thighs when a woman reaches adolescence because hormone sends this message. However, as menopause approaches, estrogen levels decrease, causing fat to be stored more in the midsection than in the hips and thighs.
2. Fast food and refined carbs are the enemy of a flat stomach, so avoid them. There’s no way that could ever work out. It’s not exactly top secret information that the key to a flat stomach is exercise. If you’re concerned about your health, you should avoid sugary drinks, yams, corn, sweet potatoes, and other refined carbs.
3. consuming an excessive amount of alcohol might cause gas and bloating. In addition to exacerbating an existing infection, liver damage can be caused by drinking too much alcohol. Among the list of potential side effects is abdominal edema.
4. It’s possible that people who eat a lot of carbohydrates will avoid exercise and other forms of physical activity. As a result, this factor contributes significantly to overall weight growth and abdominal fat accumulation.
5. An imbalance of the hunger hormones ghrelin and leptin occurs when people don’t get enough sleep. Hungry hormone ghrelin levels rise as leptin levels fall in the bloodstream. For this reason, you could mistakenly believe that you are starving when in fact you are just tired. Both sleep deprivation and prolonged exertion have been linked to an increase in appetite and subsequent changes in lipid metabolism and absorption.
6. Some people are genetically predisposed to gain weight, even if they follow a balanced diet free of processed foods and added sweets. Calorie expenditure, satiety response time, and fat distribution during weight growth are all determined by genetics. Talk to your doctor if you’re worried about your weight. With the appropriate diet and exercise, you can beat your genes even if they make you more prone to putting on belly fat.
7. Your body releases a hormone called cortisol in response to excessive levels of stress. Research shows that this hormone causes the body to shift fat stores from places where they are less likely to do any harm, like the butt and hips, to the belly. When fat accumulates around your internal organs, it is called visceral fat, and it is both unsightly and dangerous.